There are a number of basics in regards to fruit juicers. Knowing a little about them helps you find the one best suited for your needs. Many are investing in them as they help live a better and healthier lifestyle. Juicers were created in the 1930’s by Dr. Normal Walker. He lived to be 108 which might indicate he may have juiced.
Juicing allows you to get recommended doses of both fruit and vegetables without the added sugars. There are many that don’t partake in juicing and this can be a huge factor into why many have low stamina and energy levels. Juicing has become ideal for anyone suffering with cancer and after all treatments.
Juicing offers essential vitamins and minerals that may be killed off during chemo treatments. Juicing helps to give the immune system a boost and also helps eliminate unwanted waste and toxins out of the body.
Juicing can be beneficial however it can also be detrimental in the same instance. Drinking juice loaded with sugars can cause blood sugar levels to increase and become elevated. Sugars even from natural sources enter the blood stream fast and can cause a spike in blood sugar.
Juicing should be done properly which benefits your health dramatically. Benefits from juicing are life-long and it’s easy to incorporate into your current lifestyle.
What’s a Juicer?
Juicers can be manual or electric. These appliances are designed to help extract natural juices from fruits and vegetables as well as the skins of some fruits. These are all healthy for your body and can have a number of benefits. There are a few different juicers available.
There are some juicers that look as if they are blenders and others are designed to separate the juice and the pulp of the food being juiced. Blender-type juicers simply blend everything and turn it into juice. The pulp is strained out manually if wanted.
Juicer extraction can vary as well. Some of the more common ones are dual cage auger, centrifugal ejection, manual press, single auger, twin press, and masticating.
Centrifugal ones have been around the longest and they feature a simple to use design that entails a strainer and a shredder. Centrifugal force is utilized to help extract juices from the pulp.
Masticating juicers offer slow speeds and the motor masticates fruits and veggies. Manual juicers help hold on to the minerals and vitamins the most. While it can take longer, the benefits are greater than with other juicer models. Oxidation doesn’t occur though but pressure is used for extraction.
Shopping for the Right Model
Typically, people tend to look at the price tag before anything else. However, cheapest juicers may not be your best option, but in the same sense, higher costing juicers are not always the best.
There are a few things that need to be taken in to consideration such as the features of each one. To begin with, you want a juicer that is user-friendly as well as being easy to clean.
You want a brand that is well-known which eliminates the need to be replacing components all the time.
You want a slower speed juicer as they give you better results. They reduce oxidation and help extract the most vitamins and nutrients from the fruits and vegetables.
Some juicers give you more of the pulp as opposed to others. There are models that have a strainer and separate it from the juice itself which can be better for some. It also eliminates a mess of trying to strain your juice to remove pulp. Make sure the model you choose can go in the dishwasher.
A few popular brands if juicers include Omega, Champion, Green Power, Samson, Nutrisource, Lequip, and Juice Fountain.